🥄 Easy Overnight Oats Recipe – Thick, Creamy & High in Protein

This quick and easy overnight oats recipe is perfect for busy mornings. Packed with protein, fiber, and flavor, it’s a great meal prep breakfast that keeps you full and energized.

🛒 Ingredients

• 1/2 cup Rolled Oats
• 2 tbsp Chia Seeds
• 1/2 tsp Ground Cinnamon
• 1.5 tsp Brown Sugar
• Optional: 1 tsp Cacao Powder (for extra fiber and chocolatey flavor)
• 1/2 cup Greek Yogurt
• 1/2 tsp Vanilla Extract
• 1/2 cup Milk (or increase to 2/3 cup for a thinner consistency)
• 1.5 tsp Maple Syrup

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🍯 Instructions

Step 1
In a 16-oz mason jar, small bowl, or single-serve container, combine the rolled oats, chia seeds, cinnamon, brown sugar, and optional cacao powder.

Step 2
Add the Greek yogurt, vanilla extract, milk, and maple syrup.

Step 3
If you’re using a mason jar, secure the lid and give it a good shake until everything is well combined. Otherwise, stir thoroughly.

Step 4
Refrigerate for at least 4 hours or overnight to let the oats soften and flavors meld.

Step 5
Top your overnight oats with your favorite toppings—granola, nuts, fresh fruit, or nut butter. There are no rules—make it your own and enjoy!

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💡 Notes & Variations

• These overnight oats come out thick and creamy. If you prefer a looser consistency, simply increase the milk to 2/3 cup (or more).
• Adding 1 teaspoon of cacao powder boosts fiber content and adds a rich, chocolatey flavor—totally optional but delicious!
• Swap chia seeds for flaxseeds or leave them out entirely—this recipe is easy to customize to your preferences.
• I typically use FAGE Total 0% Greek Yogurt, but Chobani 20g Protein Greek Yogurt is a great alternative when I’m out. Both are high in protein and work well.

Estimated Nutrition (per serving):

• Calories: 504 kcal
• Carbohydrates: 69.5 g
• Protein: 24.0 g
• Fat: 12.6 g
• Fiber: 15.6 g
• Sugars: 26.6 g

💡 Note: Nutritional values are estimates based on standard ingredients and may vary slightly depending on the specific brands and milk type used.