Prep Time
5 minutes
Cook Time
4 hours
Serves
1
This quick and easy overnight oats recipe is perfect for busy mornings. Packed with protein, fiber, and flavor, it’s a great meal prep breakfast that keeps you full and energized.
đź›’ Ingredients
- 1/2 cup Rolled Oats
- 2 tbsp Chia Seeds
- 1/2 tsp Ground Cinnamon
- 1.5 tsp Brown Sugar
- Optional: 1 tsp Cacao Powder (for extra fiber and chocolatey flavor)
- 1/2 cup Greek Yogurt
- 1/2 tsp Vanilla Extract
- 1/2 cup Milk (or increase to 2/3 cup for a thinner consistency)
- 1.5 tsp Maple Syrup
🍯 Instructions
Step 1
In a 16-oz mason jar, small bowl, or single-serve container, combine the rolled oats, chia seeds, cinnamon, brown sugar, and optional cacao powder.
Step 2
Add the Greek yogurt, vanilla extract, milk, and maple syrup.
Step 3
If you’re using a mason jar, secure the lid and give it a good shake until everything is well combined. Otherwise, stir thoroughly.
Step 4
Refrigerate for at least 4 hours or overnight to let the oats soften and flavors meld.
Step 5
Top your overnight oats with your favorite toppings—granola, nuts, fresh fruit, or nut butter. There are no rules—make it your own and enjoy!
đź’ˇ Notes & Variations
- These overnight oats come out thick and creamy. If you prefer a looser consistency, simply increase the milk to 2/3 cup (or more).
- Adding 1 teaspoon of cacao powder boosts fiber content and adds a rich, chocolatey flavor—totally optional but delicious!
- Swap chia seeds for flaxseeds or leave them out entirely—this recipe is easy to customize to your preferences.
- I typically use FAGE Total 0% Greek Yogurt, but Chobani 20g Protein Greek Yogurt is a great alternative when I’m out. Both are high in protein and work well.
Estimated Nutrition (per serving):
- Calories: 504 kcal
- Carbohydrates: 69.5 g
- Protein: 24.0 g
- Fat: 12.6 g
- Fiber: 15.6 g
- Sugars: 26.6 g
đź’ˇ Note: Nutritional values are estimates based on standard ingredients and may vary slightly depending on the specific brands and milk type used.